"Exodus 90" is a 90 day spiritual exercise for men that begins on January 5, 2026 and ends on Easter Sunday. The program is based on 3 pillars: Prayer, Asceticism, and Fraternity, which are all important aspects of the Christian life.
Men who join the program will commit and strive to take on the following spiritual exercises:
Make a daily holy hour
Read each day's scripture and reflection
Take short, cold showers
Practice regular intense exercise
Get a full night's sleep (7 or more hours)
Abstain from alcohol
Abstain from desserts and sweets
Abstain from eating between meals
Abstain from soda or sweet drinks (white milk, black coffee, and black tea are permissible)
Abstain from television, movies, or televised sports
Abstain from video games
Abstain from non-essential material purchases
Only listen to music that lifts the soul to God
Only use the computer for work, school, or essential tasks
Only use mobile devices for essential communication (cut out non-essential texting and internet use)
Take Wednesdays and Fridays as days of fasting
Attend weekly fraternity meetings (one hour in length)
Check in with an Anchor (friend doing the program) daily
Our Fraternity will meet weekly on Wednesday mornings from 5:30-6:30 AM in the Church basement starting on Jan 7, 2026. Optional Rosary begins at 5:10 AM before each meeting. Depending on the number of men who sign up, we may also offer an evening meeting each week as well.
The link to sign up for Exodus 90 is below:
https://app.exodus90.com/j/PGDFDHU-JZUJRW8 If you have any questions, you can call me at: 240-350-4678 or email me at:
rliotta@heights.edu